Weigh In record (no journal entry) for 22 January 2024
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1871 kcal
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Fat: 74.20g | Prot: 64.33g | Carb: 260.00g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Pears , Good Foods Group Organic Avocado Mash. Dinner: Lentil Soup, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Strawberries. Snacks/Other: Fit & Active 100 Calorie Snack Pack Whole Almonds, Kirkland Signature Creamy Almond Butter, Navitas Naturals Sun-Dried Goji Berries, Apples, Trader Joe's Raw Pepitas, Elevation Chocolate Chip Energy Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Almond Cookie. more...
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2070 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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