Weigh In record (no journal entry) for 22 January 2024
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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687 kcal
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Fat: 19.37g | Prot: 27.93g | Carb: 102.70g.
Breakfast: Mel, Molico Leite Desnatado em Pó, Elegê Leite UHT Desnatado, Morangos. Lunch: Ovo, Cremosy Margarina, Batata Doce, Feijão Preto Cozido. more...
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losing 1.9 lb a week
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