Weigh In record (no journal entry) for 22 January 2024
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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3252 kcal
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Fat: 161.67g | Prot: 135.48g | Carb: 333.02g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Skinny Pop Popcorn (Package), Piller's Pepperoni Stick, Premier Protein Chocolate Shake, Bananas, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Old Dutch Sour Cream and Green Onion Chips, Cadbury Dairy Milk, Pears, Pink Lady Apples. more...
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losing 4.2 lb a week
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