janetofnq's Journal, 11 May 2015

188.7 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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595 kcal

Fat: 13.47g | Prot: 20.88g | Carb: 47.82g.   Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Coffee with Milk, Lemon Puddings, Chicken Salad. Dinner: Chenin Blanc Wine. Snacks/Other: Tap Water. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...