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seasideloungers
Journal
10 May 15
seasideloungers's Journal, 10 May 2015
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stayed the same this week, although Sunday am down to 122.8, a lot of work & play camping, and not as much eating lol!!!! although that's not good either as Dr. wants a 130# . oh well, I can eat desserts this week,!!!!!
125.5 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2015:
1414 kcal
Fat: 27.60g | Prot: 32.88g | Carb: 171.92g.
Lunch:
Mike's Hard Lemonade.
Dinner:
Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Stony Fork Farms Boneless Beef Ribeye Steak.
Snacks/Other:
Cheesecake with Fruit, Miller Brewing Company Lite Beer (Bottle), Mike's Hard Lemonade.
more...
2106 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Do It Yourself (DIY) - 4 hours, Sleeping - 13 hours and 29 minutes, Standing - 2 hours and 30 minutes, Desk Work - 16 minutes, Sitting - 3 hours.
more...
steady weight
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