Weigh In record (no journal entry) for 10 May 2015
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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513 kcal
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Fat: 16.67g | Prot: 18.86g | Carb: 67.83g.
Breakfast: Jimmy Dean Premium Pork Maple Sausage, Great Grains Bakery Old Fashioned Wheat Bread, Grapefruit Juice, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 1.4 lb a week
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leafy1984's weight history
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