Weigh In record (no journal entry) for 22 January 2024
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207.0 lb
Lost so far: 143.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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540 kcal
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Fat: 9.47g | Prot: 48.35g | Carb: 66.32g.
Breakfast: First Choice Full Cream Milk, Five Roses Tea, Chicken Breast Meat (Stewed, Cooked) . Lunch: Mixed Beans Soup, Mixed Beans Soup. Dinner: Granny Smith Apples. more...
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gaining 0.2 lb a week
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Sue1965zet's weight history
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