Weigh In record (no journal entry) for 22 January 2024
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1031 kcal
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Fat: 34.52g | Prot: 57.26g | Carb: 114.34g.
Breakfast: Mina Paté de Higado de Cerdo, Hacendado Queso Fresco Blando, Aguacate, Mercadona Pan Integral. Lunch: Hacendado Flan + Proteínas , Hacendado Rallado para Pizza Mozzarella, Mercadona Chili con Carne Mercadona, Hacendado Patatas Prefritas. Snacks/Other: Hacendado Regañas, Hacendado Lomo Embuchado Extra, Naranjas. more...
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2488 kcal
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Activities & Exercise:
Showering - 12 minutes, Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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losing 0.8 lb a week
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