Weigh In record (no journal entry) for 22 January 2024
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231.7 lb
Lost so far: 1.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1995 kcal
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Fat: 112.32g | Prot: 100.40g | Carb: 155.41g.
Breakfast: Omena (Granny Smith), Hunaja, Pohjolan Meijeri Raejuusto. Lunch: Avokado, Pirkka Katkaravut, Apetit Kesäpöytä Kartanon Kasvikset, Puikula Täysjyväruis, Oliiviöljy, Keitetty Kananmuna. Dinner: Hunaja, Voi, Parmesanjuusto (Raastettu), Kukkakaali. Snacks/Other: Nakki. more...
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losing 6.2 lb a week
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