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83,5/66/87
85/51,5
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1873 kcal
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Fat: 43.65g | Prot: 80.79g | Carb: 304.84g.
Breakfast: Творожный Пирог, Parmalat Молоко 0,5%, Мистраль Гречневая Крупа. Lunch: Сибирский Гурман Вареники с Картофелем и Грибами. Dinner: Syntrax Whey Shake, Голден Яблоко, EKO Лечо по-Болгарски. more...
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losing 4.6 lb a week
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nancy ya's weight history
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