Weigh In record (no journal entry) for 22 January 2024
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1308 kcal
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Fat: 42.16g | Prot: 48.18g | Carb: 182.93g.
Breakfast: Unibis Roti Gabin. Lunch: Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Selada Daun Hijau, Nasi Putih. Dinner: ABC Saus Sambal , Ajinomoto Mayumi Pedas, Tomat Merah, Mentimun (Kupas), Selada Daun Hijau, JANICE Roti Gandum , Telur, Alfamart Basreng Pedas. Snacks/Other: Pepaya. more...
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losing 1.1 lb a week
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capegemuk__'s weight history
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