Weigh In record (no journal entry) for 22 January 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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545 kcal
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Fat: 23.93g | Prot: 23.66g | Carb: 59.81g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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gaining 0.5 lb a week
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