Weigh In record (no journal entry) for 13 November 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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988 kcal
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Fat: 32.93g | Prot: 67.07g | Carb: 103.43g.
Breakfast: Aoka Roti Panggang Rasa Keju, Pronas Jagung Manis. Lunch: Bayam Dimasak (dari Segar), Oseng Tahu, Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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