Weigh In record (no journal entry) for 20 January 2024
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263.8 lb
Lost so far: 14.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1387 kcal
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Fat: 75.88g | Prot: 50.90g | Carb: 137.04g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk, Blackberries . Lunch: Denny's Red Onions, Trader Joe's Tuna Salad, Giant Eagle Cherry Tomatoes, Trader Joe's English Cucumber, Kirkland Signature Mixed Nuts, Peloponnese Kalamata Olives, Caesar Salad with Romaine. Dinner: Wegmans Green Seedless Grapes, Publix Red Seedless Grapes, Denny's Red Onions, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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