Weigh In record (no journal entry) for 22 January 2024
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168.7 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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973 kcal
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Fat: 32.92g | Prot: 60.28g | Carb: 114.87g.
Breakfast: Kopi Luwak Kopi, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Chia Seed, Pisang, Lemon. Lunch: Kelor, Saori Saos Tiram, Tomat, Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Sawi Putih, Kecambah, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tempe, Ikan Tongkol, Putih Telur Matang, Nasi Merah. Dinner: Ubi Jalar (Manis), Jagung Rebus, Brokoli, Chia Seed, Dada Ayam. Snacks/Other: Indomaret Roasted Almond, Buah Naga. more...
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losing 1.9 lb a week
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