Msh687's Journal, 10 May 2015

231.2 lb Lost so far: 23.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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352 kcal

Fat: 14.17g | Prot: 41.30g | Carb: 10.63g.   Lunch: Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar. more...

4493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...