Weigh In record (no journal entry) for 10 May 2015
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2310 kcal
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Fat: 88.70g | Prot: 141.51g | Carb: 277.32g.
Breakfast: Arrowhead Mills Organic Buckwheat Flour, Organic Almond Milk, Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Vanilla Extract, Sugar, Egg. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Baked Potato (Peel Not Eaten), Butter , Organic Girl Super Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline, Lundberg Brown Rice Organic Rice Cakes. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, E-WL - 31 minutes, Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sitting - 11 hours and 29 minutes, Sleeping - 8 hours and 55 minutes, Standing - 30 minutes, Walk 1.74 mi - 33 minutes. more...
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gaining 0.2 lb a week
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