Weigh In record (no journal entry) for 10 May 2015
|
181.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
2161 kcal
|
Fat: 101.07g | Prot: 113.90g | Carb: 214.16g.
Breakfast: Fried Egg, Black Beans (Canned), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Butter, President's Choice Maple Flavoured Naturally Smoked Bacon, Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Almond Butter, Olive Oil, Honey, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Vanilla Soy Creamer, Berries, Chick-fil-A Carrot & Raisin Salad, Pea Soup, Butter, Cooked Cauliflower (from Fresh), Cooked Broccoli, Chicken Breast. more...
|
|
2129 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|