Weigh In record (no journal entry) for 10 May 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2015:
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2704 kcal
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Fat: 179.30g | Prot: 171.21g | Carb: 62.19g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta, Kale, Thai Kitchen Coconut Milk. Dinner: Wingstop Hot Wings, Baken-ets Traditional Fried Pork Skins, Boar's Head Liverwurst Pate, Champagne, Roast Beef, Sargento Munster Cheese. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Fresh Pork Sausage. more...
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2830 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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