Weigh In record (no journal entry) for 21 January 2024
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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662 kcal
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Fat: 28.58g | Prot: 47.42g | Carb: 49.30g.
Breakfast: VIP Frozen Chopped Spinach, International Delight Creamer, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Eggs (Large). Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Parmesan Cheese (Grated) , Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Panera Bread Poppy Seed Dressing, Winn-Dixie Zucchini, Wellsley Farms Green Pepper, House of Tsang Classic Stir Fry Sauce, Fred Meyer Thin Sliced Beef Steak. more...
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losing 3.5 lb a week
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