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Sunday: Good nights sleep, Pain in my left foot a 4, not an 8 , Weight at 10 AM,111 lbs. Chores today and football game tonight with popcorn. Will eat 2 eggs, V8 if I have it and then shower. Wearing the glucose monitor. First read @12 161, after I ate breakfast. Wish I could update this note all day.
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1763 kcal
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Fat: 89.92g | Prot: 53.58g | Carb: 196.41g.
Breakfast: Wegmans Ciabatta Bread - Morning Toast, Unsalted Butter Stick, Morton Kosher Salt & Ground Black Pepper, Hard-Boiled Egg, V8 Original 100% Vegetable Juice, Coffee with Cream and Sugar. Lunch: Popcorn, Indiana Caramel Kettle Corn Popcorn. Dinner: Tomato Bisque (with Equal Volume Milk, Canned), Cherry Tomatoes, Green Olives, Red Onions, Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress. Snacks/Other: Aldi Cheesecake. more...
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gaining 0.6 lb a week
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