Weigh In record (no journal entry) for 21 January 2024
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197.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2212 kcal
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Fat: 158.93g | Prot: 112.61g | Carb: 98.82g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Icelandic Provisions Skyr Low Fat, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Earthbound Farm Organic Blueberries. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Add Blue Cheese Dressing 2 oz, Zucchini (with Salt, Drained, Cooked, Boiled), Outback Steakhouse Outback-Style Prime Rib w/ Au Jus and Creamy Horseradish 12 oz, Outback Steakhouse Bloomin' Onion. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Xagave Agave Nectar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB No Sugar Added Almond Butter. more...
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losing 7.0 lb a week
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