Weigh In record (no journal entry) for 21 January 2024
|
164.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1508 kcal
|
Fat: 46.29g | Prot: 52.64g | Carb: 237.41g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Navels Oranges , Hummus, Udi's Gluten Free Multigrain Sandwich Bread. Dinner: Lentil Soup, Millet flour bread. Snacks/Other: Elevation Chocolate Chip Energy Bar, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Apples , Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Kirkland Signature Creamy Almond Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|