Weigh In record (no journal entry) for 21 January 2024
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264.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1401 kcal
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Fat: 72.26g | Prot: 84.46g | Carb: 107.52g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Keebler Club Crackers Original, American Cheese, Giant Eagle Cherry Tomatoes, Trader Joe's English Cucumber. Lunch: Denny's Red Onions, Granny Smith Apples, Mayonnaise , Grilled Chicken. Dinner: Prime Time Sweet Mini Peppers , Cherry Tomatoes, Broccoli , American Value Green Beans (Canned), Denny's Red Onions, Dijon Mustard, Lean or Extra Lean Ground Beef or Patty. more...
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gaining 4.2 lb a week
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