Weigh In record (no journal entry) for 21 January 2024
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2174 kcal
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Fat: 73.60g | Prot: 119.22g | Carb: 255.76g.
Lunch: Tim Hortons French Vanilla Cappuccino (Small), Bananas, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Olive Oil , McCain Straight Cut Fries, Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, Pears, Pillsbury Gingerbread Cutout Cookies, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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