Weigh In record (no journal entry) for 21 January 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2055 kcal
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Fat: 107.01g | Prot: 97.10g | Carb: 175.87g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Remia Bakken en Braden, AH Geraspte Goudse Kaas Belegen 48+, Body & Fit Vloeibaar Eiwit, Ei, Milsani Halfvolle Melk. Dinner: Campina Zacht & Luchtig Framboos, Remia Mayolijn 50% Minder Vet, Gekookte Spruitjes, Aviko Aardappeltoefjes, Jumbo Iers Rund Biefstuk. Snacks/Other: Côte d'Or Puur Hazelnoten, Côte d'Or Pure Chocolade, Bosbes Muffins. more...
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gaining 7.7 lb a week
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