Weigh In record (no journal entry) for 10 May 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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3345 kcal
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Fat: 139.17g | Prot: 174.73g | Carb: 346.08g.
Breakfast: Melkunie Boeren Karnemelk, Conimex Geraspte Kokos, Chiazaad, Healthy People Golden Berry Mix, Jumbo Magere Milde Kwark, Yakult Yakult Light. Lunch: Gekookte Broccoli (zonder Olie Bereid), AH Zwarte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Slagroom (Onder Druk), AH Geraspte Oude Kaas 48+, Milbona Volle Yoghurt, Fruitsalade, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Aldi Magere Spekreepjes, Lidl Extra Mager Rundergehakt. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Milsani Halfvolle Melk, Chocomel Dark, Lidl Tompouce. more...
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3214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 5 hours and 25 minutes, Sitting - 16 hours. more...
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losing 1.5 lb a week
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