Weigh In record (no journal entry) for 21 January 2024
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1367 kcal
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Fat: 47.74g | Prot: 88.11g | Carb: 99.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Solaria Kwetiau Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 7.7 lb a week
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Adara Tyny's weight history
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