Weigh In record (no journal entry) for 10 May 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1299 kcal
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Fat: 45.71g | Prot: 46.22g | Carb: 178.19g.
Breakfast: Alpen Alpen Original, Asda Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Rolo Yoghurt. Dinner: Roasted Potato (Fat Not Added in Cooking), Aunt Bessie's Aunt Bessie's Yorkshire Pudding, Gravy Granules For Chicken, Cooked Green Cabbage, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Tesco Cheese & Onion Filler, Lowfat (1-2% Fat) Cottage Cheese, Jacob's Mixed Grain Crispbread. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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