Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
10 May 15
TonyFar's Journal, 10 May 2015
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2015
212.7 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 May 2015:
935 kcal
Fat: 8.28g | Prot: 36.04g | Carb: 161.70g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Magerost kylling Kavli 10g 6% fett, Wasa Husman.
Dinner:
Magerost kylling Kavli 10g 6% fett, Wasa Husman.
Snacks/Other:
Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g.
more...
3795 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
3 Supporters
Support
Comments
skit händer
10 May 15 by member:
wakamiya
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history