Weigh In record (no journal entry) for 09 May 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2644 kcal
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Fat: 144.31g | Prot: 142.98g | Carb: 189.58g.
Breakfast: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Joseph's Sugar Free Pecan Shortbread Cookies, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, NutriSystem Chocolate Chip Cookies. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Golf (cart) - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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