Weigh In record (no journal entry) for 20 January 2024
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202.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2098 kcal
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Fat: 88.93g | Prot: 142.86g | Carb: 156.96g.
Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Smartfood White Cheddar Popcorn, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Rotini, Olivieri Classic Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless, Olive Oil. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 18.2 lb a week
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