Weigh In record (no journal entry) for 20 January 2024
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102.7 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1581 kcal
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Fat: 92.85g | Prot: 117.79g | Carb: 69.38g.
Breakfast: Verdão Alimentos Acerola, Melão, Sabor & Vida Iogurte Natural Integral, Chá (Infusão), Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Peito de Frango, Sal, Quiabo, Hortifruti Brócolis, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Sertanorte Manteiga de Garrafa, Quatá Queijo Prato, Grão Ester Farinha de Mandioca , Cascavel Ovo Extra Grande, Sal, Cebolinho Verde. more...
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gaining 3.1 lb a week
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