Weigh In record (no journal entry) for 20 January 2024
|
157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
232 kcal
|
Fat: 3.90g | Prot: 6.37g | Carb: 40.97g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|