Weigh In record (no journal entry) for 20 January 2024
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2583 kcal
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Fat: 123.56g | Prot: 107.90g | Carb: 260.54g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Gegrilde Beenham , AH Spaanse Tortilla. Dinner: Campina Griesmeelpap, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Geroosterde Macadamianoten (Gezouten), M&M's Peanut, AH Kersenflap. more...
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losing 7.7 lb a week
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