Weigh In record (no journal entry) for 20 January 2024
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233.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1981 kcal
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Fat: 31.98g | Prot: 76.10g | Carb: 338.51g.
Breakfast: Parmesanjuusto (Raastettu), Paistettu Kananmuna, Kesäkurpitsa, Rainbow Herneet (Pakaste), Olvi Muteman Premium Ginger Beer, Retiisi, Fazer Puikula Täysjyväruis. Lunch: Hunaja, Paella, Rusinat, Mandariini. Dinner: Sokeri, Mansikat, Granaattiomena, Valio Mustikka Keitto, Atria Viljaporsaan Fileepihvi. more...
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gaining 0.2 lb a week
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