Weigh In record (no journal entry) for 18 October 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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1352 kcal
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Fat: 46.76g | Prot: 96.98g | Carb: 138.55g.
Breakfast: Coffee with Milk and Sugar, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: coca cola, Tuna Salad Sandwich. Dinner: italian dressing, mixed salad, rotisserie chicken, rice. more...
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losing 4.2 lb a week
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