Weigh In record (no journal entry) for 20 January 2024
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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691 kcal
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Fat: 20.75g | Prot: 30.54g | Carb: 96.24g.
Breakfast: Biskuat Biskuit Coklat, So Nice Sosis, Nescafe Classic. Lunch: Nasi Kuning, Sayur Asem, Tahu, Nasi Putih. Dinner: Bakso Goreng, Kacang Hijau. Snacks/Other: Nescafe Classic, Rebo Kuaci Milk Flavor. more...
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steady weight
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wndmeii's weight history
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