Weigh In record (no journal entry) for 19 January 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2967 kcal
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Fat: 103.87g | Prot: 122.82g | Carb: 391.15g.
Breakfast: Chocolate Wafers , Low Fat Milk, Oats, Date. Lunch: Chicken Thigh, Chicken Drumstick, Couscous (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Couscous (Fat Added in Cooking), Chicken Breast, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: SOUMMAM Fromage Frais, Date, Scrambled Egg. more...
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gaining 1.1 lb a week
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