Weigh In record (no journal entry) for 19 January 2024
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1177 kcal
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Fat: 55.49g | Prot: 94.75g | Carb: 69.45g.
Breakfast: Sports Research Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g), International Delight Creamer, Sargento Mild Cheddar Cubes Cheese Snacks, Nearby Eggs Grade A Extra Large Eggs. Lunch: Panera Bread Poppy Seed Dressing, Kirkland Signature Organic Walnuts, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Roma Tomatoes, HEB Green Leaf Lettuce Leaves. Dinner: Great Value Sharp Cheddar Cheese, Parmesan Cheese (Grated) , Weis Green Beans No Salt Added , Stop & Shop Sliced Zucchini, Aldi Jalfrezi Simmer Sauce , Sea Best Tilapia Fillets. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 8.8 lb a week
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