wafflewitz's Journal, 19 January 2024

222.4 lb Lost so far: 5.1 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 79.02g | Prot: 68.56g | Carb: 301.41g.   Breakfast: Bananas , Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Lucky Star Pickled Ginger, Bamboo Shoots , Mae Ploy Sweet Chilli Sauce, Spinach, Hungry Root Grilled Boneless Pork Chop, Soft Boiled Egg, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Kirkland Signature Extra Lean Ham, Pulled Pork, Cacique Cotija Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Bacon Crumbles, Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Ghirardelli Milk & Caramel, General Mills Cheerios Oat Crunch Cinnamon. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...