|
um dia após o jejum, me alimentando por 24h
|
157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
777 kcal
|
Fat: 46.59g | Prot: 42.30g | Carb: 55.11g.
Breakfast: Ovo Frito sem Gordura, Batata Doce, Dark Lab Whey Isolate Protein Fuse 900G Dark
, Garoto Chocolate em Pó 100% Cacau, Abacate. Snacks/Other: Coco Seco, Goiaba. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|