😊
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210.0 lb
Lost so far: 7.7 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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754 kcal
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Fat: 37.33g | Prot: 50.74g | Carb: 50.38g.
Breakfast: Happy Farms Mild Cheddar Cheese Cubes, Fresh Pork Sausage , Egg. Lunch: Great Value Original Vanilla Lowfat Yogurt , Gorton's Beer Battered Fish Fillets, Freshlike Mixed Vegetables, Wegmans Cooked Shrimp. more...
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losing 3.5 lb a week
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