Weigh In record (no journal entry) for 19 January 2024
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303.8 lb
Lost so far: 4.8 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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969 kcal
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Fat: 42.08g | Prot: 73.50g | Carb: 82.80g.
Breakfast: Le-Vel Thrive Eggnog Lifestyle Shake. Lunch: Sweet Roll, Blimpie Onions (Sliced), Mt. Olive Kosher Dill Hamburger Chips, Green Sweet Pepper, Provolone Cheese , French's Classic Yellow Mustard, Boar's Head First Cut Pastrami Brisket. Dinner: Green Giant Veggie Fries Zucchini Garlic & Parmesan, Fried Battered Haddock. Snacks/Other: Bai Antioxidant Cocofusion. more...
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losing 0.7 lb a week
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