Weigh In record (no journal entry) for 19 January 2024
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170.4 lb
Lost so far: 47.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1867 kcal
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Fat: 106.09g | Prot: 57.24g | Carb: 192.62g.
Breakfast: HomeMade Brand Cherry Cordial Ice Cream, Kinder's Ancho Chili Crunch Blend, Wholly Guacamole Classic Guacamole, Egg, Whole Wheat Bread. Lunch: Quaker Rice Cakes - Lightly Salted, Old Trapper Peppered Beef Jerky, Celery , Jiffy Creamy Peanut Butter. Dinner: Coca-Cola Cherry Coke, Cheddar's Potato Soup - Cup. Snacks/Other: Skittles Original (Fun Size), Grippo's Bar-B-Q Flavored Potato Chips, Cuties Mandarin Orange, North Carolina Lighthouses Salt Water Taffy, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 7.0 lb a week
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