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plepper
Journal
09 May 15
plepper's Journal, 09 May 2015
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Weigh In record (no journal entry) for 09 May 2015
185.3 lb
Lost so far:
32.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2015:
1133 kcal
Fat: 69.28g | Prot: 61.42g | Carb: 76.56g.
Breakfast:
Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg.
Dinner:
Sweet Peppers Deli Chef Salad (Regular).
Snacks/Other:
Apples, Oranges.
more...
2631 kcal
Activities & Exercise:
elliptical treadmill - 35 minutes, Sauna - 15 minutes, work out at the ymca various machines - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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