Weigh In record (no journal entry) for 19 October 2009
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128.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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2438 kcal
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Fat: 49.75g | Prot: 126.22g | Carb: 386.66g.
Breakfast: go ahead, MILK, SLIM FAST CEREAL, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: chicken, CARROTS, Zucchini, peas , mint sauce, GREEN BEANS, CAULIFLOWER, GRAVY, CABBAGE, BROCCOLLI, BRUSSEL SPROUTS, BUTTER. Dinner: peppered steak from farmfoods, GREEN BEANS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, SPROUTS , GRAVY, CABBAGE. Snacks/Other: cadburys chocolate drink, BANOFFE PUDDING 2.1=170 cals, Maple Syrup, Sponge Cake WITH TREACLE, 1 slice date and walnut, diet max pepsi. more...
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2315 kcal
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Activities & Exercise:
Standing - 1 hour, JOGGING AT MY AGE ! - 1 hour, washing pots - 35 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 3 hours, Shopping - 3 hours. more...
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steady weight
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