Weigh In record (no journal entry) for 12 January 2022
|
320.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
2690 kcal
|
Fat: 160.94g | Prot: 128.68g | Carb: 204.27g.
Breakfast: Southern Grove Deluxe Whole Cashews with Sea Salt, Jennie-O Turkey Sausage, Blueberries, Golden Delicious Apples, Banana, Quaker 100% Whole Grain Oatmeal. Lunch: Member's Mark Ranch Dressing, Kraft Zesty Catalina Dressing, Giorgio Sliced Mushrooms, Cucumber (with Peel) , The Salad Farm Spinach. Dinner: Cooked Green Cabbage, Turkey Wing (Skin Eaten). Snacks/Other: Kraft Zesty Catalina Dressing, Simply Nature Blue Corn Tortilla Chips, Skinny Pop Popcorn (14g). more...
|
|
3553 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Ken's weight history
|