Weigh In record (no journal entry) for 19 January 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2722 kcal
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Fat: 100.67g | Prot: 143.59g | Carb: 310.84g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Gebakken Kibbeling. Dinner: AH Spinazie Vers, Droge Volkoren Pasta, Milbona Vanillevla, AH Magere Spekreepjes, Bio+ Bruine Bonen. Snacks/Other: AH Brioche Brood, AH Pindarotsjes Puur, Lay's Naturel Chips (Zakje), Balconi Rollino, AH Kersenflap. more...
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gaining 10.8 lb a week
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