Weigh In record (no journal entry) for 19 January 2024
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148.2 lb
Lost so far: 17.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1785 kcal
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Fat: 72.93g | Prot: 31.29g | Carb: 222.73g.
Lunch: CU 매콤 불고기덮밥. Dinner: 호두과자. Snacks/Other: 황용당 통팥가득 파이만주, 파리바게트 애플파이, 공차 타로밀크티+펄. more...
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gaining 0.7 lb a week
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